Some time ago I recall seeing a video of (I think) John Peterson doing a "rocker pushup". I can't find it now. Can someone post a link to it, or
describe it?
Rocker pushups
| Author | Comment | ||
|---|---|---|---|
 paddyfackedup.theironworks |
Rocker pushups |
Lead | |
|
Posts: 1 (01/12/08 09:31:29) |
|
||
|
mrdave100 |
|||
|
Posts: 97 (01/14/08 11:23:46) |
|
||
|
mrdave100 |
|||
|
Posts: 98 (01/14/08 11:25:54) |
Hey paddyfackedup.theironworks, here's the video of John. Just click on the link and it will open in another window. If you have problems send me your
email address and I can send email it to you. I also have other short videos of John demonstrating exercises from his site.
Last Edited By: mrdave100
01/14/08 11:31:36.
Edited 2 times.
|
||
|
paddyfackedup.theironworks |
|||
|
Posts: 5 (01/15/08 06:51:43) |
Thanks, mrdave100. It worked well.
Paddy |
||
|
Girl of Bronze |
|||
|
Posts: 16 (01/18/08 07:13:36) |
I tried it-didn't seem to do much for me- perhaps the gymnastic, ballet, and dance training I did in the past has made me too strong for my body weight for
this particular exercise to do much for me
|
||
|
mrdave100 |
|||
|
Posts: 99 (01/18/08 09:46:43) |
Girl of Bronze, your reasoning may be true. The rocca push up would be for people who can't quite do a handstand push up yet.
|
||
|
SullyB |
|||
|
Posts: 79 (01/18/08 13:43:49) |
It f*cking kills me every time I try to do it. But I really am not that athletic.
|
||
|
Eyez of Fire |
|||
|
Posts: 52 (01/22/08 18:19:02) |
I tried it out just now and it came easy for me. Its similar to a pike pushup with an added extra. The added extra thing he does is like a rest so I get more
out of it if I just pump out a bunch of pike pushups. Just a few months ago this would have killed me!
|
||
