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 Eyez of Fire |
100 pushups workout, on the rings |
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Posts: 48 (01/05/08 10:50:40) |
Here is a different and interesting workout I came across online the other day. I am going to give this a shot later on and see how I do. I just rigged up
some rings in my basement. Im looking forward to it I have never done any type of ring training before.
http://www.ringtraining.com/pages/articles/100pushups.htm |
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SullyB |
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Posts: 75 (01/06/08 03:04:30) |
Tyler Hass has soem really cool ring-training pics posted somewhere.
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Eyez of Fire |
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Posts: 49 (01/06/08 18:53:48) |
If you come across them let me know!
I tried the one hundred pushups routine on the rings last night. Its ten sets, ten reps per set. Each set is a different pushup variation so its a nice variety. My first time ever doing anything on rings. It was a blast, I tore my arms up good and it was a great core workout too even though I wasnt targeting my core. I had to modify a lot which means lots of room for improvement which is a good thing. I will certainly see more gains in the next month or so. Doing pushups on rings verses a solid immoveable ground forces you to use so many other muscles simultaneously as I thought it would. This kind of stuff excites me! |
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GayBearMcGovern |
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Posts: 2 (01/07/08 03:23:39) |
On the site you linked to and http://www.powerathletesmag.com/archives/index.htm
Last Edited By: GayBearMcGovern
01/07/08 03:30:46.
Edited 3 times.
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