I thought this article about using the step-up instead of the barbell squat would fit into the theme of the board. I have used bench stepping in the past
as an aerobic and strength training. I like it better than squatting because it seemed more of a movement I would use in everyday life.
http://www.straighttothebar.com/2006/09/the_stepup_a_real_squat_altern.html
JB
