I thought this article about using the step-up instead of the barbell squat would fit into the theme of the board. I have used bench stepping in the past
as an aerobic and strength training. I like it better than squatting because it seemed more of a movement I would use in everyday life.
http://www.straighttothebar.com/2006/09/the_stepup_a_real_squat_altern.html
JB
Step-ups instead of Squats
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 Brown43 |
Step-ups instead of Squats |
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Posts: 102 (12/22/07 00:55:13) |
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TaijiBoxer |
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Posts: 545 (12/22/07 17:59:30) Moderator |
Depending on your goals, it may or may not be a valid alternative- what are your goals?
TaijiBoxer |
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henry thinman |
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Posts: 16 (12/24/07 14:42:32) |
step back lunges are pretty good, instead of stepping forward you step to the rear.
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SullyB |
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Posts: 72 (12/28/07 14:26:20) |
Depending on your goals, it may or may not be a valid alternativeWell, for me, I don't really have any need or want to hoist super heavy loads. Stronger, but not really "strong-man", is my goal. I also want to start hiking more and I think that using relatively light weight as a load is the way to go if I'm to undertake this pastime. Including hiking itself! 
step back lunges are pretty good, instead of stepping forward you step to the rear.Right on, Henry. These are killer. |
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